April 2021 Release

01: April Showers Bring May Flowers

Category: Behind the Scenes

Ever heard the saying “April showers bring May flowers”? The truth is…what you water this month will produce beautiful results next month! Over the next 30 days, I’m watering my ____________ (health, business, relationships, spirituality) by investing time _____________ (working out, planning my meals, creating a new product, with my family). My hope is that in the next few months I’ll start to see _____________ (tremendous results, breakthroughs, growth, transformation). How about you? What are you watering this month?

Photo Ideas: Your own April calendar or planner, watering plants in your home or garden.

02: Let’s Party! 

Category: Life / Biz Learnings

“Spring is nature’s way of saying, ‘Let’s Party!’” (Robin Williams)

Let’s celebrate new life as Winter transitions to Spring! Hear the birds chirping? See the blossoms on the trees?

There’s so much to celebrate, right? During this season of my life and business, I’m celebrating ______________ (new products launched, new customers, new team members).

What about you? What’s worth celebrating in your life?

Photo Ideas: Blossoms on a tree, birds chirping.

03: New Life

Category: Inspirational

“And then she realized that a fresh start was hers for the taking, that she could be the woman she’s always seen on the distant horizon — her future self. One step at a time. Starting today.” (author unknown)

Need a fresh start? All of us do at some point or another! I needed a fresh start after _______________ (I lost my job, a family member passed away, a breakup), and I’m so thankful for ____________ (that season of life, the growth I experienced, the tough lessons along the way).

Whatever you’re going through, a fresh start is yours for the taking! You can be that person you long to be. One step at a time.

Drop your favorite flower emoji if you need a fresh start today.

Photo Ideas: You looking in the mirror, watering flowers in your yard.

04: Happy Easter

Category: My Life

Happy Easter! When I was a kid, my family used to _______________ (hunt for eggs, go to church, host a big family dinner) on Easter Sunday. I’ll never forget the time _______________ (share a memory).

How about you? What’s your favorite thing about Easter? Tell me with an emoji in the comments!

Photo Ideas: Easter baskets for your kids, retro photo of you on Easter Sunday.

05: Rest and Restore

Category: Life / Biz Learnings

As a _____________ (business owner, coach, consultant, photographer, etc.), I pour my heart and soul into what I do. The challenge is that I get so passionate about ______________ (helping others, creating my products, serving clients) that I have to be careful to take care of myself. Here are three ways I intentional rest and restore…

  1. Idea #1 (Take the weekend completely off.)
  2. Idea #2 (Get 8 hours of sleep every night.)
  3. Idea #3 (Drink plenty of water throughout the day.)

How about you? How do you restore your mind, body, and soul throughout the week?

Photo Ideas: You relaxing in your favorite chair or holding your favorite drink.

06: Goal Digger

Category: My Why

I AM A GOAL DIGGER! My biggest goal is helping _______________ (my clients grow their business, people feel peace and serenity, women embrace their bodies).

Making money and being known as a ____________ (talented coach, photographer, maker) is fun, but that’s not why I started ____________ (name your business).

I do what I do, because there’s nothing more satisfying than ____________________ (hearing how my work has impacted a client, seeing the smile on a customer’s face, reading an unexpected testimonial).

Are you a goal digger? Leave a YES in the comments!

Photo Ideas: You with a client or customer or a photo of a thumbs up.

07: Donut Give Up

Category: Inspirational

Donut give up. Donut stop believing. Donut worry, be happy. Ok, I’ll stop!

Oh, you want more?
You donut how much I love you.
You donut how much you mean to me.

Seriously, I’m so thankful for ____________ (all my customer, clients, followers, friends) who give me the opportunity to serve you ______________ (through my podcast, with my products, through coaching). You are the reason why I started ____________ (name your business).

Now, it’s your turn. Leave me a “donut” pun in the comments!

Photo Ideas: Eating a donut or standing outside of a local donut shop.

08: What Are You Waiting For?

Category: Product / Service

What are you waiting for? You know you’ve been _____________ (wanting support, needing a breakthrough, hoping for a change), and now is the time!

For ______ years, I’ve ____________ (describe what you do), and I’d love to help you, too.

All you have to do is take one small step forward. DM me. Tell me what you need right now, and I’ll let you know how I can help.

Photo Ideas: Looking off into the distance waiting or photo of your foot taking a step forward.

09: Motivation

Category: My Life

Some days, it’s hard to find the motivation to __________ (get out of bed, work out, eat healthy, focus on work), but I know it’s worth it. If I can just _____________ (put my feet on the floor, plan my meals, put on my running shoes), then I’m good to go.

Did I mention music? Yes, I need my music to get me going. My favorite is _________________.

What your favorite ____________ (playlist, artist, song) that gets you going?

Photo Ideas: You working out or listening to music.

10: Standing Out

Category: Benefits to You

Some people like to blend in, but I like to STAND OUT – especially when it comes to business!

When you _____________ (work with me, buy my products, hire me), you’re going to notice a difference in how ___________________ (describe your work). I’m not going to _______________. Instead, I’m committed to ___________________.

If you’re ready to _______________ (describe the results you offer), then _________________ (call to action such as click a link, email, call, or DM).

Photo Ideas: You working with a client or creating your product.

11: Tip of the Week

Category: Product / Service

How’s your week going? Mine is going ______ (great, okay, amazing). Thanks for asking!

I need your help with something. I need a new ____________ (plant, vacuum cleaner, pair of running shoes), and I could use your advice. What would you suggest?

BTW, if you need help with ___________ (describe how you can help in light of your business), please let me know. I’m here for ya! Shoot me an email at ____________.

Photo Ideas: Photo of the item that you’re in need of assistance with or a photo that represents the result you offer your clients.

12: You Are Brave, Strong, and Capable

Category: Inspirational

You are brave, strong, and capable. Just so you know.

I see how you ___________ (are working so hard, are taking care of the kids by yourself, are building your business), and I want you to know I _______________ (am so proud of you, am cheering you on, believe in you).

You are brave.
You are strong.
You are capable.

Which word do you need to embrace most today?

Photo Ideas: You flexing in front of a mirror or directly into the camera.

13: It’s Tuesday

Category: Behind the Scenes

It’s Tuesday. We’re in the groove by now. We have our goals for the week, and we’re in full motion.

Today, I have plans to _______________ (give us overview of your day). I can’t wait until ____________ (day of the week), because I’m going to be ________________ (tell us your plans).

How about you? What’s your favorite day of the week?

Photo Ideas: The word “Tuesday” on your calendar or a photo of your appointments for the day.

14: Sleepy Head

Category: My Life

Are you a sleepy head? If I had a nickname when it comes to sleep, it would be ________ (Stone Cold Sleeper, Snoozy Suzy, Snore-Some-More), because I _____________.

When it comes to sleep, I get about ______ (# of hours) each night. I wish I could get _____ hours, but ____________ seems to hold me back.

Before going to bed, I ___________, ___________, and ___________ (your routine). I usually fall asleep __________ (after tossing and turning, right away). I absolutely can’t live without my ____________ (noise machine, pillow, weighted blanket).

Tell me – how many hours of sleep do you get a night?

Photo Ideas: Your bed or you snuggled with your pet or partner.

15: How Did I Get Here?

Category: My Why

How did I get here? The truth is…I ______________ (describe your path in business). I never thought I would _______________ (something you never imagined about your business), but I’m so honored that I get to ________________ (create memories through photographs, make handmade items for clients, help people grow their businesses).

What questions do you have about ___________ (name of your business)? I’d love to share. Drop your questions in the comments or DM me!

Photo Ideas: Your workspace, laptop, or phone.

16: Let’s Chat

Category: Product / Service

Hi friend! Nice to see you. If we haven’t met before, I’d love to introduce myself.

I’m _______ (your name), and I am a _____________ (coach, consultant, photographer, bookkeeper, etc.). I am passionate about helping ___________ (ideal client) experience ___________________ (share the results or transformation you offer).

(Share more about your family, friends, or furbabies if you like.)

A fun fact about me is ______________, and my guess is that you’d never guess that I _______________. Can you believe that?

Tell me a fun fact about yourself! I’d love to get to know you more.

Photo Ideas: You with your partner, family, friends, or furbaby.

17: Take Note

Category: Benefits to You

There’s something I’ve been meaning to tell you. In fact, I wrote it in my notebook last week.

I want to share how I experienced a breakthrough in my ____________ (health, business, relationships, finances), because I know it will help you, too.

(Share about a breakthrough moment and how it impacted your life or business.)

If that’s something you’d like to experience in your own ____________ (health, business, relationships, finances), I’d love to help you. Shoot me a DM, and let’s chat about next steps.

Photo Ideas: Your favorite journal, notepad, or paper calendar.

18: Who Do You Want to Meet?

Category: Inspirational

If you could share a strawberry danish with anyone in the world alive today, who would it be? Okay, wait, should we REALLY be sharing food these days? Let’s just assume you both have your own!

Who would it be? An entrepreneur? A spiritual leader? A rockstar? A politician?

I would LOVE to spend time with __________ (name) and pick their brain about ________________ (subject). I’d want to know their thoughts on ___________________.

Okay, your turn. Tell me who in the comments!

Photo Ideas: Photo of the person you want to meet or you sitting down at a table with a drink or dessert.

19: Roses Are A Girl’s Best Friend

Category: Life/Biz Learnings

Roses are a girl’s best friend. Um, no…and neither are diamonds. What we actually need are true friends!

Over the years, I’ve learned that a true friend is _____________ , ______________, and ______________. There’s nothing like a friend who will _______________ (listen when you’re having a tough day, hold your hair, drive cross-country to see you).

What do you look for in a friend?

Photo Ideas: You holding or smelling roses.

20: Let’s Party

Category: Product/Service

CUE THE MUSIC – Ceeeeeelebrate good times, c’mon! (You just sang it, right?!?!?) Today, I’m celebrating the launch of _____________ (my new course, product, service, lead magnet)! If you’re ____________ (describe the pain point, problem, or desire), then my ______________ (name the product) is perfect for you.

(Share all the details.)

Interested? Click the link in my bio!

Photo Ideas: Party favors, you dancing, or branding of your latest product.

21: You Gotta Do This

Category: Benefits to You

You gotta do this! I’m not kidding. You really need to.

I just recently started ___________ (using a particular product, working out, eating differently, meditating, carving out time just to work on my business), and it’s ah-mazing! In ____ weeks/months, I started to feel ____________ (so much better, a relief like never before, stress-free).

I know, I know. I’m giving unsolicited advice, but I’m gonna going out on a limb and still give it to you anyway. Drop a heart emoji if you’re interested in trying it out.

Photo Ideas: You smiling into the camera or writing a note to your followers.

22: Studying for Real Life

Category: Life/Biz Learnings

Why did you study in high school? Was it for the sake of learning…or simply to pass the test? My guess is that very few of us were in “learning mode” back then. It was all about getting a certain letter grade and just moving on.

Not these days. When I pick up a book or watch a TED Talk, I’m doing it to actually learn something.

Recently, I’ve been reading _____________ (title of book), and the thing that stood out to me was ______________ (primary learning). I was really ____________ (touched, surprised, intrigued) by ___________________.

What have you been learning about recently?

Photo Ideas: You reading a book or a photo of a pile of books.

23: You’re So Sweet

Category: Behind the Scenes

Today, I want to thank ______________ (name) for being sooooo sweet, and I want everyone to know. I know it can feel _____________ (awkward, weird, forward) to go public with my sappy affection, but he/she/they deserves it.

Recently, he/she/they ________________ (tell us what they did), and it made me feel ______________.

Not only are you super sweet, but you are _____________, _______________, and ______________.  Thank you!

Tag someone ‘sweet’ in your life.

Photo Ideas: Your favorite melon or sweet treat.

24: You Got This

Category: Inspirational

You got this! No matter what you’re facing today. You’re made for this moment. I believe in you, and I know you can make it through.

Last year, I was struggling with ______________ (share the challenge/problem), and I didn’t know how I was going to make it…but I did.

In the end, I _________________ (persevered, made it through, stuck it out), and I’m glad to say ____________________ (share a learning or positive result).

Even if you’re having a hard time believing that you got this, I’ll believe it for you. Sound good?

Photo Ideas: Write “You Got This” in your own handwriting on a piece of paper or on a mirror.

25: Created Just for You

Category: Product / Service

I created this just for you. I’m not kidding! I’ve spent hours _____________, _______________, and _____________ in preparation for this moment.

Introducing _________________ (name of product or service)!

If you’ve been ________________ (describe the struggle or problem) and you’re ready to _______________ (describe the breakthrough or result), I want to invite you ___________ (join, sign up, buy). Click the link in my bio to get started now!

Photo Ideas: You working on your computer or phone.

26: Reflecting on the Important Things

Category: My Life

What’s most important in your life right now? Family, friends, health, business? Have you taken time to sit down and really reflect on where you’ve been and where you’re going?

At this season of life, I’ve been reflecting on _________________, and I’ve realized _______________. I feel like I need to start __________________.

Drop an emoji if you’re committed to taking some time to reflect on the important things this week.

Photo Ideas: Your journal or the place where you go to reflect.

27: It’s Time

Category: Product / Service

It’s time! There’s no reason to wait any longer. You’ve been wanting to ________________ (take those family photos, get your health back on track, take your career to the next level). What have you been waiting on?

Now is the time to take action!

For the last ___ years, I’ve been helping people just like you experience ______________ (result you offer), and I know I can help you, too.

DM me if you’re ready to get started!

Photo Ideas: Your watch or a clock in your home.

28: Pour Over

Category: My Life

If you had to describe your personality as a type of coffee, what would it be?

Black Coffee – like to keep it simple?
Iced Coffee – serious with a side of fun?
Decaf – like to be in control?
Espresso – ready to lead the charge?
Latte – perhaps a people pleaser?
Mocha – bold, but sophisticated?
Frappuccino – fancy trendsetter?
Instant Coffee – always on the move?
Irish Coffee – did someone say party?

I would describe myself as a ______________________, because __________________ (tell us why and have fun with it.)

Ok, your turn. Tell me which coffee represents you!

Photo Ideas: You making coffee at home or purchasing coffee at a local shop.

29: My Cup is Full

Category: Inspirational

My cup is full today! I just finished ____________ (listening to, watching, writing, talking to) _______________ (name of person, book, or video). I could just feel my _____________ (soul filling up again, my mind filled with creativity, my heart filled with love).

If your cup is feeling a bit empty today, don’t wait for it to magically fill up.

Take time to sit down and ________________, _______________, or ________________. Remember what refuels you, and be intentional about doing just that.

So, what is it? What would fill your cup today?

Photo Ideas: You holding your favorite cup or mug.

30: Holding It All Together

Category: Life / Business Learnings

Ever noticed that eggs are in SO many recipes? Whether you’re whipping up a yummy omelette on a Saturday morning or baking that special birthday cake for a loved one, eggs are bound to be on your shopping list.

Eggs are literally the thing that holds it all together.

When it comes to my _______________ (life, business, health, relationships), _____________ (a character trait, a team member, a product) is what holds it all together. If it weren’t for _______________, I don’t know what I’d do. Things would fall apart all over the place.

How about you? What holds your ________________ (life, business, health, relationships) together?

Photo Ideas: You cracking an egg or stirring eggs in with other ingredients.

31: Sunny Days Are Here Again

Category: My Why

“Flowers always make people better, happier, and more helpful; they are sunshine, food, and medicine to the mind.” (Luther Burbank)

What is it about flowers that make our hearts perk up?

I remember a time when _____________ (share about time when you either gave or received flowers and how it made you feel).

What if we unexpectedly gave flowers to someone today? I think I’ll give flowers to _________________ (partner, friend, family member, someone special) just because.

How about you? Whose day could you brighten with flowers?

Photo Ideas: You holding a flower or bouquet.

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